According to the currently google-able definition of "meditate".
gerund or present participle: meditating
think deeply or focus one's mind for a period of time, in silence or with the aid of making mouth sounds, for religious or spiritual purposes or as a method of therapy.
think deeply or carefully about (something).
"he went off to meditate on the new idea"
synonyms: contemplate, think, consider, ponder, muse, reflect, deliberate, ruminate, chew the cud, brood, mull something over; More
be in a brown study, be deep/lost in thought, debate with oneself;
informal: put on one's thinking cap
"please allow me more time to meditate"
plan mentally; consider.
"they had suffered severely, and they began to make Youtube content"
so yeh... It's not (always) about being quiet or unexcitable yo.
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