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How to Argue the Right Way in a Relationship - Relationship Advice for Women
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO THE PODCAST: iTunes: https://itunes.apple.com/us/podcast/talk-listen-change/id1283520003?mt=2 Spotify: https://open.spotify.com/show/2IDoeQztNgoBSF1t1po5dp?si=gxOo76OMQla-gWG8qFwy9A SoundCloud: https://soundcloud.com/talklistenchange VISIT THE LADIES COACH http://www.theladiescoach.com YOUR GUIDE TO BECOMING HAPPY OPEN & TRUSTING IN YOUR RELATIONSHIPS: http://amzn.to/2xCN4tO LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach ________________________________________________ When you argue with your spouse, do you feel you both understand each other better after? Or do your arguments tend to distance you two further? What I've come to realize is, the way we argue says a lot about our communication styles and for most of us, the way we communicate is completely ineffective. Which, unfortunately, says a lot about the respect we have for not only our spouse, but for ourselves. Arguments in relationships are completely normal. I've said this in a past video and I'll say it again, even beautiful relationships have arguments. Arguing is not a problem IF you argue the RIGHT way. Why is it important to argue the right way? Because so often, arguments can disrupt the TRUST in a relationship and trust is one the key factors to sustaining relationships. In a past video I mentioned before called, 3 Ways to Have Better Fights, I get personal in my relationship and share how my spouse and I argue... I'm definitely not perfect but I do keep my own tips in mind while Andrew and I are in a heated discussion. Why? Because, our love is too precious to damage it by the need to be right! The reason I am doing another video about this, is because I am seeing a pattern of toxic arguments occurring with my dear ladies, and these arguments are disrupting even the most precious of relationships. But, I got your back girl! Here is a video that comes with love about how to argue the right way! Like always, we want to hear from you, how do you argue? Do you fight fair, or does your justice meter (the need to be right) get in the way?
Views: 34130 The Ladies Coach
6 Signs You Take EVERYTHING Personally
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO THE PODCAST: iTunes: https://itunes.apple.com/us/podcast/talk-listen-change/id1283520003?mt=2 Spotify: https://open.spotify.com/show/2IDoeQztNgoBSF1t1po5dp?si=gxOo76OMQla-gWG8qFwy9A SoundCloud: https://soundcloud.com/talklistenchange YOUR GUIDE TO BECOMING HAPPY, OPEN & TRUSTING IN YOUR RELATIONSHIPS: http://amzn.to/2xCN4tO VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach _______________________________________________ We all value the truth here right? Well, the truth is, most of us reading this… INCLUDING me, may take a little too much personally. Oh, yeah, don’t act like you are the exception because in todays video, I am going to share 6 signs that you almost DEFINITELY take EVERYTHING personally. Why does this matter? Well, if your happiness doesn’t matter then this probably won’t be a big deal to you but since I know happiness DOES matter to us… I mean… I did write a book about this very thing… This subject is going to come handy because there are certain behaviors keeping us too attached to things that don’t serve us without realizing what these behaviors are. One of the signs I talk about in today’s video is about GUILT. How many times have you felt guilty for something you had no control over? My guess would be a lot right? Hell… I even have friends who have felt guilty when I, carelessly, stubbed my toe on a chair. They had NOTHING to do with that chair yet still felt responsible. Now, to most of us, we’d think, "she just cares.” But, how much is it caring and how much of it is actually making yourself more significant than you need to? #TRUTHBOMB #SorryNOTSorry! I actually did a video about guilt in the past that I think would be a perfect visit after today’s lesson. But GUILT is just one of the behaviors we exhibit that makes everything PERSONAL. And when everything is personal, our self-worth is at stake. Oh yes, taking things personally makes everything about US and when that happens, how we feel about ourselves is completely dependent on how others perceive us. I find this to be a bigger problem for most of my ladies because we think for a community, so naturally we care more about how others feel, but again, how much of this is actually caring, and how much is it seeking approval, gratification or acknowledgement for what should be felt within? That is the question I leave you with my dear and I want to see a discussion in the COMMENT section below! Have a beautiful Thursday my darling! XOXO
Views: 41166 The Ladies Coach
How to Be Confident - You Can't Really Be Confident if You Lack This...
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO OUR PODCAST: iTunes: https://itunes.apple.com/us/podcast/talk-listen-change/id1283520003?mt=2 Spotify: https://open.spotify.com/show/2IDoeQztNgoBSF1t1po5dp?si=gxOo76OMQla-gWG8qFwy9A SoundCloud: https://soundcloud.com/talklistenchange VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach SNAPCHAT: @christalfuentes Do you want to know what’s the most important key to being a confident woman? This past weekend I had the pleasure of attending the Miss USA pageant (invitation by my beautiful girlfriend Farah). It was my first pageant so I didn’t know what to expect and I honestly was more excited that the Backstreet Boys were going to be performing. But as great as the BSB were (yup, I’m back to my teen years) I couldn’t believe the amount of preparation these beautiful women have put in for this event. Ironically enough, this video was filmed before I went to the Miss USA pageant but the theme and final question of the night was “Confidence and Beauty,” In fact, their last and final question of the night was, “Define confidently beautiful.” I was SOOO excited to see the contestants answers because CONFIDENCE is a struggle for a lot of my dear ladies so I love hearing how other women define it because I have a very specific belief about it (which I share in todays video.) Want to know how the final three contestants answered? Miss Georgia: I know that very well. I use that on Instagram all the time. But being confidently beautiful means knowing who you are, loving yourself for who you are, loving yourself no matter what your flaws are because your flaws are what make you beautiful. Thank you. Miss Hawaii: Great question, thank you. Confidently beautiful is someone who's not just beautiful on the outside. It's someone who serves, someone who helps, and someone who cares for everybody. Whether the homeless, the helpless, making other people feel loved and important, humbling yourself is what's important and I think that is the type of beauty that will last a lifetime. Thank you. Miss District of Columbia: To me, confidently beautiful means understanding that it's not always about your appearance. It's not always about who you're around and how they feel you look, where they feel you come from or your economic background. Serving in the military has taught me that being confidently beautiful is about being able to earn respect from people regardless of what you look like. As a woman in the military, people associate beauty with weakness, and they learn very quickly that I'm extremely strong and although I'm small, I'm powerful. And confidently beautiful is being myself and being very happy with who I've become. Thank you. All great answers right! Well… as beautiful as these ladies answered, I just have one thing I would’ve added that I feel is actually the MOST important key to being confidently beautiful. In fact, without this key, confidence couldn’t really exist. SERIOUSLY. Take the time to watch today’s video and make sure you COMMENT your insights below! Oh, and by the way, the winner happens to be who I was rooting for the whole time, MISS D.C.!!!!
Views: 78348 The Ladies Coach
How to Trust After a Cheating Ex
 
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YOUR GUIDE TO BECOMING HAPPY, OPEN & TRUSTING IN YOUR RELATIONSHIPS: http://amzn.to/2xCN4tO VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach It's safe to say we've all been hurt in the past right? Especially in past relationships. In fact, I'm sure most of us have been in a relationship with a cheating, no good, soul destroying man (or woman). Doesn't feel very good does it? You can probably still feel the pain this person inflicted on you even if you've moved on and are happy in your current relationship. But here's the thing, I get countless messages from ladies who say they have moved on but actually haven't because there's till a wound not healed and its affecting their current relationship. It's not always easy to heal but we have to figure it out because it could be costing us the relationships we hold so dear. Not to mention, how we feel about ourselves. How we feel about ourselves is SOOOOO important. If you know anything about me and the TLC message, you'll know this quote I like to say often. "The relationship you have with yourself sets the foundation for the relationships you have with others." But that's so hard when how we feel about ourself is tied to how others have treated us. *Cough Cough* ... Ex's... It's safe to say we need to get this "shit on lock" so we can begin to feel good and know how to embrace the good relationships around us. Does that sound good? After this video, make sure you take advantage of the comment section, that is where I will be around should you have any questions! relationship advice
Views: 9128 The Ladies Coach
5 Ways to Deal with In-Laws Who Don't Like You
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO OUR PODCAST : http://apple.co/2yG7z8r VISIT THE LADIES COACH: http://www.theladiescoach.com LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM http://www.instagram.com/TheLadiesCoach ____________________________________________________ We are finally getting to one of the most requested topics plaguing relationships today. Honestly, over the past year I’ve had SOOO many people email, message, snap, text (ok… maybe not text but ya’ll would’ve if you could) about how frustrating it is to be in a relationship with a beautiful partner but struggle with your in-laws. Not struggle like, “Oh my mom-in-law is the sweetest, but she always wants to be around…” It’s like… “How do I deal with a father in law who is constantly rude or just ignores me at family functions or visits.” “How do you cope with family functions when you don't get along with your sister-in-law.” “My mother-in-law always has something to say about the way I parent that I just can’t deal!…” Not so cute right? I couldn’t imagine not being close with my in-laws. It’s really a hard spot to be in because you love your partner and family is pretty important. In today’s video I am going to give you five ways to deal with in-laws that don’t like you, but first, there are two things you most definitely should NOT do. 1. Attack back - NEVER attack your in-laws back; this just puts you and your spouse in a worse spot. Not to mention, you might even regret your behavior later. 2. Give your spouse an ultimatum - Threats are the most significant relationship killers. Giving your spouse an ultimatum is a THREAT ladies, yet, people doing it all the time. Now, since you can’t attack back or give your spouse an ultimatum, what can you do? That’s exactly what we talk about in today's video. But there are two additional tips I didn’t mention in today’s video which are: DON’T HOLD A GRUDGE ACTIVATE A “TIME-OUT” CARD Let’s just say, you followed all the tips I mentioned in the video and you started to see the relationship with your in-laws change for the better. Don’t continue holding onto the things they did in the past. That will almost definitely set you all back. If your in-laws are getting better around you and your relationship is blossoming. Let go of the past hurts! It’s not worth holding a grudge. BUT, what if NOTHING changes? That’s where this little thing called a “Time-out” card would do you justice. A time-out card is for anyone who doesn’t know how to behave around you. It’s a card that says, “I love, value and respect you, but I’m gonna have to escort you out of my life until you know how to behave.” Trust me; it does WONDERS. Also, make sure you check out a past video I did on how to deal with difficult family members. I just want to give you all the resources necessary to handle family members that make it hard! I hope you enjoy today’s video and if you have any other tips you think would help someone who is dealing with difficult in-laws, COMMENT THEM BELOW!
Views: 27262 The Ladies Coach
How to Be Happy for Someone When You Are Secretly Jealous
 
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LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com Ok… Tell the truth… Have you ever wanted to be happy for someone but you just couldn’t get past the resentment you felt about why you haven’t "earned yours" yet? Maybe you scrolled through social media and felt the “comparisonitis” coming on strong, or maybe your best friend just delivered good news but you couldn’t help but question why it wasn’t YOU… after all, you deserve it more right? I think in some way, we’ve all been there but this kind of scarcity mindset is completely damaging to our health. How? Well, like I always say, our physical health has a lot to do with our emotional state… and when we feel resentful, jealous or envious of another, we cause a lot of grief within and wonder why we walk around feeling anxious which restricts the energy we could give to the things that are most important to us… More on that a different day, but here are 3 VERY IMPORTANTE tips to remember when you catch yourself feeling less than you deserve. You may have actually heard this advice in elementary school but I’m bringing it back because I know it will save you a world a grief when any of these limiting emotions come back to haunt you. STOP. DROP. and ROLL! You remember this right? We learned to do this in case of a fire but I’m going to tell you how this advice works for any fear-based emotion that comes your way! It feels so good to be back! PS: Have you grabbed your copy of my newest book, “How to be H.O.T.: Your Guide to Becoming Happy, Open, and Trusting in Your Relationship?” Make sure you do and send me a pic of you with the book and TAG @theladiescoach on Instagram! What did you learn from this video? Leave your comments below! More Resources Similar to This Topic: http://theladiescoach.com/passion/are-you-driven-by-fear-or-love/ http://theladiescoach.com/passion/what-to-do-when-youre-feeling-insecure/ http://theladiescoach.com/health/social-media-triggering-eating/
Views: 4875 The Ladies Coach
How to Deal with Haters in Real Life  - Dealing with Negative People
 
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VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach Are there people around you drinking some HATER-ADE?! Maybe you've made some changes in your life that you are proud of but some people can't just let you be happy... they have to belittle everything you do. This is especially hard for people in the public eye as the number of "hateful" comments tend to go up the MORE people you are around or in front of. Well, today I wanted to give you some tools to help you manage your haters so that you can continue doing you without having to feel bad because of someone's words. The truth is... There will always be people who choose negative words with the WRONG intentions to say to us, but we have to be able to not let it bother us. Not easy I know! Which is why I am going to give you 3 Ways to Master your Haters! COMMENT BELOW: If you've had to deal with a hater in your life, how did you overcome this? What worked for you? OR If you WERE a hater once upon a time, what had to shift inside of you for you to change? And how do you act out of love now? PS: This is a hate-free zone and you are safe! PPS: I love you XO, Christal
Views: 14302 The Ladies Coach
5 Ways You Could Be Ruining a Relationship
 
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LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach TUMBLR IS COOL: http://www.theladiescoach.tumblr.com HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com So… this week I started to reflect back at some of the most memorable relationships I’ve had in my life. Some intimate, some professional and some personal and I got a funny and uncomfortable feeling inside when I found out a NOT SO PRETTY truth… I realized I committed some pretty, “now” obvious, crimes that led to the demise of a few relationships.
Views: 11513 The Ladies Coach
How to Turn "Friends with Benefits" into a Real Relationship - Relationship Advice for Women
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO OUR PODCAST : http://apple.co/2yG7z8r VISIT THE LADIES COACH: http://www.theladiescoach.com LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM http://www.instagram.com/TheLadiesCoach ____________________________________________________ How do we turn a "friends with benefits" into a real relationship? So many women are currently enjoying the "benefits" of having hot sex with a partner while maintaining their independence. I actually think the "it's impossible for women to sustain a friends with benefits relationship" is an absolute fucking MYTH. Did we forget that women are sexual creatures too? Now, I totally understand that women are more wired to crave a bit more but to make that a generalized / blanket statement would be silly. WHEW! Now that we got that out of the way, I will say, I've been getting tons of emails from my ladies who are currently in a 'friends with benefits" type relationship who wonder if it's possible to turn it into something more. What do I think? OF COURSE! Is it tricky? YES! About as tricky as it already is dating someone you like and turning it into more. BUT… there are a few things that we need to get clear on before we think that every booty call has the chance for true love and that's exactly what we discuss in today's video. But to give you the spark notes of it all… like the first and MOST IMPORTANT of all important things you should do is… GET REAL! Is this person on the same page as you? And don't you even act like you don't know. The truth is, we know but we like to create illusions about people to fit the story we create in our heads about them. So before we go into the rest of the tips I suggest on how to turn this relationship into something real, I highly encourage you to practice your intuition. As women, we have the gift of intuition, but sometimes what our intuition has to say isn't desirable, so I encourage you to ask yourself first, "does this person even have the capacity to give energy to something deeper and am I someone they'd want to do it with?" You know how you'll know? … Well, I can't spill it all here so watch today's video and see if they are showing some of the things I talked about. Also, you know we are all about expanding the scope of our relationships so I give you some tips that could help make this "friends with benefits" relationship into something real. Do you have a story to share about a "friends with benefits" turning into true love? COMMENT BELOW! We love learning from you! Have a beautiful day babes!
Views: 30541 The Ladies Coach
How to Be Nice but Not TOO Nice
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO OUR PODCAST: iTunes: https://itunes.apple.com/us/podcast/talk-listen-change/id1283520003?mt=2 Spotify: https://open.spotify.com/show/2IDoeQztNgoBSF1t1po5dp?si=gxOo76OMQla-gWG8qFwy9A SoundCloud: https://soundcloud.com/talklistenchange VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach Wanna know the biggest problem I see that stops my ladies from living an authentic life? Are you ready for it?… It's that we are TOO NICE! What? Yup! Did you ever think being too nice was gonna be a problem. I certainly didn't, but the more I understand what living an authentic life means, the more I understand what's truly stopping us is caring too much about how others perceive us. Not too long ago we lost two absolute legends. First, David Bowie, then Prince. It's definitely been a sad year, not just for the music industry, but for everyone for so many reasons, but the #1 reason I want to focus on is how these two legends were able to cultivate a life of authenticity and do it with ZERO FUCKS given! In this video I specifically talk about Prince because I read an article that gave me all the "ah-ha's" in the world that I couldn't wait 5 seconds before I shared it with my ladies on Snapchat (my favorite app EVER). The response I got was INCREDIBLE. There are so many ladies walking around with a very toxic disease. Want to know what that disease is? Well… I discuss it in the video but one thing I want you to remember is that being TOO nice is attached to expectations. HOLY BOMB SHELL right? Being too nice is not authentic and is actually attached to expectations of how you'd like people to reciprocate. Thats not really nice at all right? Well let's get deeper in today's video "How to be nice but not TOO nice," and let me know what you took away by commenting below! Happy TLC Thursday, and stay cool! Wanna know the biggest problem I see that stops my ladies from living an authentic life? Are you ready for it?… It's that we are TOO NICE! What? Yup! Did you ever think being too nice was gonna be a problem. I certainly didn't, but the more I understand what living an authentic life means, the more I understand what's truly stopping us is caring too much about how others perceive us. Not too long ago we lost two absolute legends. First, David Bowie, then Prince. It's definitely been a sad year, not just for the music industry, but for everyone for so many reasons, but the #1 reason I want to focus on is how these two legends were able to cultivate a life of authenticity and do it with ZERO FUCKS given! In this video I specifically talk about Prince because I read an article that gave me all the "ah-ha's" in the world that I couldn't wait 5 seconds before I shared it with my ladies on Snapchat (my favorite app EVER). The response I got was INCREDIBLE. There are so many ladies walking around with a very toxic disease. Want to know what that disease is? Well… I discuss it in the video but one thing I want you to remember is that being TOO nice is attached to expectations. HOLY BOMB SHELL right? Being too nice is not authentic and is actually attached to expectations of how you'd like people to reciprocate. Thats not really nice at all right? Well let's get deeper in today's video "How to be nice but not TOO nice," and let me know what you took away by commenting below! Happy TLC Thursday, and stay cool!
Views: 112565 The Ladies Coach
5 Things to STOP Doing That Are Causing You Stress and Anxiety
 
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LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach TUMBLR IS COOL: http://www.theladiescoach.tumblr.com HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com I wouldn't normally make assumptions because... well.. You know that saying, "when you assume, you make and ass out of you and me," blah blah! Well, forget that because I am going to assume and give my 100% certainty that I KNOW you have felt what I am going to discuss in this video at some point in your life, if not NOW. Stress! Anxiety! That feeling of being overwhelmed but not really knowing why. We've all been there right? Today, the universe is going to talk through me, and we, together, are going to tell you what you MUST STOP DOING to gain more peace in your life. Happy TLC Thursday!
Views: 16506 The Ladies Coach
How to Deal with People You Don't Like at Work
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO OUR PODCAST: iTunes: https://itunes.apple.com/us/podcast/talk-listen-change/id1283520003?mt=2 Spotify: https://open.spotify.com/show/2IDoeQztNgoBSF1t1po5dp?si=gxOo76OMQla-gWG8qFwy9A SoundCloud: https://soundcloud.com/talklistenchange VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach Do you dread going to work because you don’t know how to deal with your co-workers? Maybe you find it hard to connect with so many different personality types that it makes it hard for you to just focus on your work? Well, in today’s video I talk about the five most popular personality types in the workplace that could make it VERY difficult to connect to. But even though there might be certain people we don’t like, we must learn how to deal with them because…. True success and fulfillment in life comes with the ability to MASTER the relationships around you, even the ones most difficult. Sure we can always quit our jobs if we don’t want to deal with difficult people but the truth is, no matter what you do in life, you will ALWAYS have to deal with people that make connection hard, and you can’t just go and quit LIFE because of that can you? NO! So that is why TLC is so passionate about giving you tools to master the relationships around you…. And today, we are going to start with your work peeps! Why? Well… we spend the MOST time at work and with the people that work with us. 2,080hrs a YEAR to be EXACT! Why the HELL should we spend TWO Thousand hours of our life a year feeling frustrated, discouraged or angry? The answer is… we shouldn’t! With that said, enjoy today’s video and like always…. COMMENT BELOW: How do you deal (or HAVE dealt) with difficult people in your work place? We want to know! Because, there are more ways to deal with co-workers than I’ve mentioned in this video and we all learn from each other!
Views: 232895 The Ladies Coach
Am I Dating the Right Person? - The Difference Between Men and Boys
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO THE PODCAST: iTunes: https://itunes.apple.com/us/podcast/talk-listen-change/id1283520003?mt=2 Spotify: https://open.spotify.com/show/2IDoeQztNgoBSF1t1po5dp?si=gxOo76OMQla-gWG8qFwy9A SoundCloud: https://soundcloud.com/talklistenchange VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach I think it's time we talk about the big elephant in the room... Actually, I can't even compare this to elephants because unlike some of the guys you might be dating, elephants have the wisdom, self-awareness and capability of giving full love to their heard. Today we are going to get real about WHO you are dating because I've been getting email after email about the so-called "men" in your life and let me tell you... I think we need a bit of help defining what it actually means to be a man. There's a huge difference between dating a man and dating a boy but too often we are confusing the two and trying to build a life with a boy who is NOT capable of a sustainable relationship. Now, you are definitely not off the hook as I truly believe that if you are dating a boy, then there is some unresolved issues within yourself that's keeping the little girl in you running the show INSTEAD of the woman in you... But that's a video for another day. In today's video I'm going to help you get clear on whether you are in fact dating a man... or if you are setting yourself up for failure because you are trying to build a life with someone who's just NOT capable sustaining the type of love you desire. Why is this all important? Because we are trying to "make" house with someone who can only "play" house and then get frustrated and hurt when years down the line, you both want different things. The truth is, the signs have ALWAYS been there, most the time, we just choose to not pay attention to them. Well... NOT anymore! It's not cute anymore to play as if we don't know our partners. We do! And it's time to take responsibility for the relationships we allow in our lives... Characteristics of a FULL man: A FULL man knows his worth and in-turn, knows the worth of his partner. He's not going to settle for anything short of what knows he deserves and that's EXACTLY what you want, why? Because, he will also know the value of who he's with! A FULL man will NOT play games. This on and off again crap I hear going on in relationships only happens when you are in a relationship with a boy, NOT a man. A FULL man is certain of who he is and won't feel the need to suppress, restrict or belittle his partner. If you are with someone who tries to control you, manipulate you to get what he wants, or feels the need to say hurtful things, it is a sure sign of unresolved fear, that a BOY wouldn't even know how to process… A FULL man will take responsibility for his wrongdoings. Humility and vulnerability is at the core of a full man. A BOY will backlash and turn the table on you without taking ownership of his actions. A FULL man will see a grander vision for the relationship and will want to share his world with you. A BOY can't see a grander vision and will rarely discuss plans with you in them. A FULL man is the true definition of confident. A BOY is arrogant and cocky. Remember we've discussed before the difference between confidence and arrogance ladies. Confidence comes from trust and self-love… while arrogance and cockiness is a compensation for the lack of love within. As always please leave any "Ah-has" in the comment section below and SHARE this with anyone who needs it!!
Views: 20144 The Ladies Coach
7 Ways to Overcome Your Insecurities
 
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Follow Shaina: youtube.com/shainaleis facebook.com/shainaleis instagram.com/shainaleis twitter.com/shainaleis --------------------------------------------------------------- We all have insecurities! I do, you do, your mailman does, the barista at Starbucks does and even the models you see in magazines. But it's not our insecurities that are the problem, but rather how we manage them- or don't manage for that matter. Don't let your perceived flaws weigh you down and prevent you from achieving great things in the world. Here are my quick tips on how to deal with your insecurities and welcome them with open arms: 1. Sit with your imperfections. The more you ignore or avoid your insecurities, the harder the punch feels when you face it head on. By getting familiar and getting to know your insecurities, the easier it becomes to accept them as part of your "package." 2. Remember: We're all struggling with something. While you struggle with the extra junk in your trunk, your neighbor is struggling with their over emotional self. You're not alone. And even models and celebrities, people that you might consider perfection, have their insecurities as well. 3. People don't care about your insecurities nearly as much as you think they do. They're way too concerned with their own. 4. Focus on all the things you love about yourself. Pinpoint your favorite traits and attributes and shift your focus on accentuating those. 5. Learn to laugh it. Loving yourself means learning to laugh at yourself. A little self-deprecation can create a much lighter + playful environment. As you practice authenticity, flaws and all, notice how your relationships with other people deepen. 6. It's only a flaw if you believe it is. Your flaws don't make you unlovable or unworthy, it's your thinking about your flaws that cause you to feel unlovable or unworthy. For example, somebody with the same 6'2" thinks it's fantastic and struts like a model while you think it's terrible and will never get a date. Same asset, different mindset. You may not be able to change something about yourself, but you can always change your perspective. 7. Change it. Sometimes you can change it. If it's a personality trait that you're not crazy about it, you can take steps to better it. For example, you know you're needy, but you want to work on being more independent. Awesome! As far as physical insecurities, I'm not saying run out and get bigger boobs, but if you're considering it, just make sure you're doing it for the right reasons. With gratitude and much love, Xo Shaina -------------------------------------------------------- LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com
Views: 3565 The Ladies Coach
7 Signs of Attention Seeking Behavior
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO THE PODCAST: iTunes: https://itunes.apple.com/us/podcast/talk-listen-change/id1283520003?mt=2 Spotify: https://open.spotify.com/show/2IDoeQztNgoBSF1t1po5dp?si=gxOo76OMQla-gWG8qFwy9A SoundCloud: https://soundcloud.com/talklistenchange VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach SNAPCHAT: @christalfuentes FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach At one time or another we have all been guilty of this, and for some of us (not pointing any fingers) you are probably more guilty than most, but that’s ok girl! We still love you, but it’s important to get this behavior on lock because it’s leaving you feeling like you aren’t good enough as you are, where you are. And that’s just not true, so in today’s video, I am going to give you 7 signs of attention seeking behavior. If you find yourself in one of these behaviors, it is not a time to feel bad. TRUST ME! When I say, we’ve all “been there, done that,” I truly mean it! But it is a time to reflect on what you are trying to get from it. We all have reasons for everything we do and it all will shed light on what’s happening within. What part of you is yearning to be seen, heard and understood and how can we start to receive attention internally instead of externally? As I always say: Doing things for the sake of attention does a disservice to your soul. It’s true. The more you seek anything … attention, peace, spirituality, love (you name it) the more you put your truth to the side. Because you ultimately say, “you are not good enough validation for me Truth. I need validation from Joe and Susie Q.” And let's just NOT with Susie Q and Joe Schmo! These people don’t even trust and like themselves, but you are seeking their approval? 7 Signs of Attention Seeking Behavior 1. Anxiety often creeps in, and you worry about IF something you do will be received well by others 2. You are more susceptible to feeling lonely, so you do things to draw connection: An example of this we see is oversharing on social media platforms 3. Insecurity often creeps in causing you to compare your worth to others. 4. You are too attached to praise: Attachment to praise makes criticism crippling. 5. You always feel you need to prove yourself: Whether it’s overly explaining yourself, using your blessings as leverage, or using your knowledge against people. 6. You do things for the APPLAUSE of it: The Likes, the Following or the recognition of it. 7. You try too hard to be unique: You already ARE unique no reason to go overboard trying to make others see it. Enjoy today’s video and please COMMENT your "Ah-has” below!
Views: 76652 The Ladies Coach
10 Reasons He's the Wrong Guy to Date
 
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VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach
Views: 8697 The Ladies Coach
GOT GUILT? How To Make Sure Guilt Doesn't Dominate You
 
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LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach TUMBLR IS COOL: http://www.theladiescoach.tumblr.com HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com
Views: 2160 The Ladies Coach
Family Estrangement
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO THE PODCAST: iTunes: https://itunes.apple.com/us/podcast/talk-listen-change/id1283520003?mt=2 Spotify: https://open.spotify.com/show/2IDoeQztNgoBSF1t1po5dp?si=gxOo76OMQla-gWG8qFwy9A SoundCloud: https://soundcloud.com/talklistenchange VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach Family estrangement is something we haven’t discussed on The Ladies Coach. So many of my ladies have been affected by estrangement in some way. In fact, millions of people all over the world are estranged from their families. Whether it was your choice to disconnect or someone you love chose to disconnect it can ultimately feel like a gaping hole in your soul. I thought it was the time I shined some light on this as it could be hard, specifically if you aren’t sure WHY your loved one chose to estrange themselves. “How do you cope when a sibling decides to completely cut themselves out of your life for over a decade without so much as a word, and you don’t know why.” Estrangement happens for a multitude of reasons and usually goes without being talked about. So many people believe that estrangement only happens in dysfunctional families, but that’s just not true. There’s so many dynamics, personalities, past stories, and conflicts that play into families to make estrangement a black or white issue. Some celebrities have opened up about their experiences with estrangement. Some of whom you’d never guess was going through family estrangement. Anyone from Ariel Winter (Modern Family) who emancipated herself from her mother at an early age because of physical and emotional abuse. Jennifer Aniston being estranged from her mother for over a decade before her mother's death. Drew Barrymore who also emancipated herself from her mother at 14, talks about her love/struggle with her mother. … Hmmm… it seems like there’s a lot of mommy struggles. Should “Mother/Daughter Relationships” be our next topic? I think so. Adele, Kate Hudson Angelina Jolie, all of whom were estranged from their father, and the list goes on and on. My point is that this is happening in a lot of families, again for a multitude of reasons. But what can you do about if you want to reconnect? That’s something we will discuss in today’s video, but before we do, I think it’s important that we know that not all estrangements are bad. It might be the best situation for families who just can’t seem to understand or respect each other. We place so much emphasis on blood being thicker than water that we lose sight of what actually matters. How can you love someone you don’t respect? You can’t. Yet, this belief that you have to you always be loyal to family keeps us around people who make life harder. If you have a beautiful relationship, that's great! I’m certainly thankful for my family but, we need to expand the scope of our relationships and to do that, we need to take a look at the belief systems we are attached to that are keeping us suffering in family dynamics that don’t work for us. I hope you enjoy today's video and if you are in an estranged family dynamic, this video will hopefully help you gain a little peace. Let me know your thoughts about today’s video in the COMMENT section below, and if you have any other tips that could help this community, LET US KNOW!
Views: 6229 The Ladies Coach
How to Effectively Activate a "Time-Out" on Someone You Love
 
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LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com I know one thing is for sure… family drama will never go out of style, because as long as you are living… you might have family, and if you have family, you've had SOME kind of family struggle at SOME point in your life and if you don't… Well… You lie about other things too. Throughout the years I've talked about how important it is to create boundaries in your relationships. Especially for people who seem to lack respect. The only problem is, how do you do that with people you are supposed to be "loyal" to? A lot of my ladies struggle with this and one of the most common questions I get is, "how can I still love my family but also get them to respect my… (insert filler word) boundaries, wishes, life…?" Well, you can't. What?! Yes, my love. you can't make anyone do anything! But you can pull the TIME-OUT card. This is seriously the best invention since giving someone the hand or … the emoji middle finger. Anyways, since that poll we did a FB Live session with two of the most influential people in my lives, Zen Rose Garden and we covered every question under the sun regarding family! But something kept lingering… and that was this idea of the TIME-OUT CARD. So I am here to explain what this card means and how to use it effectively. As always, please leave your comments below! We LOOOOVE hearing from you!
Views: 2608 The Ladies Coach
How Soon Is Too Soon to Sleep with Someone? - Dating Advice for Women
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO OUR PODCAST : http://apple.co/2yG7z8r VISIT THE LADIES COACH: http://www.theladiescoach.com LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes LIKE THE LADIES COACH http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM http://www.instagram.com/TheLadiesCoach _________________________________________________ Are you seeing someone you really like but having an internal battle of when it’s “appropriate” to have sex with them? You feel a really strong connection, but you don’t want to give it up too soon because you want him to respect you? If there’s one thing that irks me most, it’d have to be people telling women when it’s “appropriate” for them to have sex. You know that advice that says: + Guys won’t respect you if you give it up right away. + If you’re looking for a real relationship, then play hard to get. + Giving it up right away shows the lack of self-respect you have for yourself *CRINGE* Can we not please? As well intentioned this advice might be, it’s dangerous. It creates a fear-based belief that respect is dependent on someones ability to see your worth. You waiting to have sex or not has nothing to do with your self-worth. NOTHING. You already ARE worthy of respect regardless of when you choose to get intimate with someone. With that said, there’s one variable that would make having sex with someone wrong no matter how long you wait, and that’s exactly what we discuss in today’s video. I think people forget women are also sexual creatures and should feel empowered to make sexual decisions for themselves. Please refrain from shaming. In fact, take your shame and judgments you have of sexual women, crumple it up, and burn it because it serves no one. The best thing for everyone is for us to actively rid ourselves of the taboos we have about sex (a taboo mostly placed on women) and retire the narrative that there should be a waiting period for having sex. [DISCLAIMER: This is advice is for consenting adults only of course] Guess what! If your choice is to wait to have sex. That’s amazing! If your choice is to have sex right away. That’s amazing! It is an empowered decision only YOU can make. NOT a choice based off what your sexual partner is going to think of you. Your body is yours. No one else’s. I’ve seen beautiful and sustainable relationships spark from sex on the first night, and I’ve seen beautiful couples who chose to wait. You know why because the sustainability factor of your relationship doesn't come from when you choose to have sex. It comes from… shhhhh…. don’t tell everyone…. CHOOSING THE RIGHT PARTNER! The right person regardless is going to respect you no matter what you choose. But here’s where the real issue is that no one shines a light on. Our ability to trust ourselves. Do you even trust yourself to make the right decision? That’s where the real conflict is. And if you are stuck here, GURRRLLL we got you covered! It’s TLC’s mission to make women all over the world feel more empowered about who they are so they can make EMPOWERED decisions for themselves! So you are in the right place! Let me know what you think of today’s video by COMMENTING your “ah-has” below! We love hearing from you!
Views: 10656 The Ladies Coach
How to Deal with a Jealous Spouse | Jealousy in Relationships
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO OUR PODCAST : http://apple.co/2yG7z8r VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach Are you struggling with your relationship because your spouse's jealousy is stopping you from being who you are? No matter what you do, your intentions get questioned? But you love them so much and wonder if there is something you can do that could help ease their insecurity? In this video, I am going to discuss some ways to expand the scope of this relationship, but I think it’s imperative to understand, you have, absolutely, NO CONTROL over someone's emotions. Nor, does it usually have anything to do with you. It may seem like it does because you partner sure as hell tries to make it about you, but it is THEIR responsibility to do the work, and it’s your job to dis-attach yourself from their projections. Believing it’s our job to make someone happy is the #1 cause of aggravation, not to mention, KILLS relationships because you live in expectation mode. With that said I do believe as partners, we have some power to shift and expand this relationship. Like I said before, I’m all about expanding the scope which means to bring awareness to what we might be seeing. At the end of the day, insecurity and jealousy are human emotions. EVERYONE experiences these emotions at one time or another and just because your partner is experiencing them, doesn’t mean your relationship is doomed. HOWEVER. And this is a big, however. Before you think you’re off the hook for being with an insecure spouse, you’re not. In fact, there’s a big difference between being with someone who, all of the sudden, is experiencing jealousy, and someone who has ALWAYS shown signs of insecurity. Like, let's get real with ourselves ladies. We know exactly what we were getting ourselves into. And for you to act like this is a “new thing” knowing damn well the person you are with was cray cray from the get-go has less to do with them, and more to do with YOU, babe. I know this sounds tough but GURRRL! We need to get real and tell the truth. Trust me; I say this from a place of love because I genuinely want you to have the relationships you deserve. Some of the most significant lessons came from my ability to get real, tell the truth and see my participation in it all. That’s all I want you to do. So if you realize that you might be in a relationship with a toxic person, STAY ON THIS SITE, because we have tons of resources for that. The real work has to do with you boo. So make sure you take the necessary steps to work that out for yourself. Now that I got that out of the way let's get back to my ladies that know they are in a relationship with the right partner but feel like something is making your partner insecure and it’s affecting you. Make sure you give this video a watch because we talk about what you could be missing and what could help you understand your partner a little better. As always, please let us know if this lesson has helped you in any way by COMMENTING below! Also, if you know this video can help someone you love, SHARE this with them! Hope you have a beautiful rest of your day babes!
Views: 2414 The Ladies Coach
Not Feeling Understood in Your Relationship? You Might Be Communicating All Wrong!
 
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VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach
Views: 2589 The Ladies Coach
The Do's and Don'ts of Dating - Dating Advice for Women
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO OUR PODCAST: iTunes: https://itunes.apple.com/us/podcast/talk-listen-change/id1283520003?mt=2 Spotify: https://open.spotify.com/show/2IDoeQztNgoBSF1t1po5dp?si=gxOo76OMQla-gWG8qFwy9A SoundCloud: https://soundcloud.com/talklistenchange YOUR GUIDE TO BECOMING HAPPY, OPEN & TRUSTING IN YOUR RELATIONSHIPS: http://amzn.to/2xCN4tO VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach _________________________________________________ So, as you know, TLC is ALL about relationships. And we obviously talk about a whole-lotta (I made that word up) shizzz but today I am going to represent my single ladies in the dating world. What I am finding, is there are some crimes being committed by my beautiful ladies who are out there mingling, especially on DATES! Have you ever wondered why you or your girlfriend never got a call back from what you thought was a "lovely" date? Or maybe wonder why all your dates end with a big fat FAIL? Todays TLC Thursday video is going to tell you what you may have been doing wrong and how to be successful with your dating!
Views: 57765 The Ladies Coach
Be a Better Person... FOR YOU!
 
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How has your first week of 2015 been? Like always, being that its a NEW Year and all… I see so many magazine articles and posts about goals with titles such as "New year, New you.." and as cool as that may be to some (not me)… I always hope to read something that will actually be some PRACTICAL advice we are able to actually USE in order to sustain the "New You" concept. Then it hit me! We are so focused on "trying" to be better, whether its financially, in our health, in our professions, or in our relationships that it becomes over bearing because there are SO MANY parts of our lives that we could become better at. So then what?… We get tired and fall out of our goals because we feel overwhelmed. But here's whats missing in these GRAND articles about goals and resolutions…. Its HOW to be a better person for YOU! Instead of focusing on all the things we think we should be better at, why don't we turn the focus to bettering our self? How many times have I said "Our life is a reflection of what is happening within?" So turning the focus in-ward is the first step to sustaining the things we want out-ward. But here's the thing, most women do NOT like to focus on themselves. For some reason we find it selfish, when instead, we are SELFISHLY not giving our spirit what it really needs. So here's what I want you to do, I want you to put aside all the "to-dos" you have for yourself and I want you to take in this very quick and simple lesson. I am going to give you 4 ways to be a better person for yourself so that you can begin to reflect the things that are TRULY important to you. Enjoy this video and comment your insights below as I do believe we all have something to learn from each other! Love you! Christal LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach TUMBLR IS COOL: http://www.theladiescoach.tumblr.com HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com
Views: 7211 The Ladies Coach
Is it Okay to Go Through Your Spouse's Phone?
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO OUR PODCAST : http://apple.co/2yG7z8r VISIT THE LADIES COACH http://www.theladiescoach.com YOUR GUIDE TO BECOMING HAPPY, OPEN & TRUSTING IN YOUR RELATIONSHIPS: http://amzn.to/2xCN4tO LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach __________________________________________________________ Is it ok to go through your spouse's phone? So many people have mixed thoughts on this. Some say no, some say, "Yes, because my boyfriend should have anything to hide." Since I have so many ladies asking me what I think, and you know I'm all about diving deep into behaviors that seem "innocent," I'm going to tell you what I believe in today's video. You are going to be surprised to know what it says about you when you feel the need to check your spouse's phone. Now, before you say, "well my (husband, boyfriend or girlfriend) lets me check who's calling them when it rings," that is NOT what we are talking about. We are discussing the intentional scrolling you do to make sure someone is on their best behavior. Today we are going to talk about WHY and WHERE these, seemingly, small behaviors are the standard of our relationships. Like I said before, we are here to shine a light on these actions to see if there is a root issue we can uncover here. And you know what? I can assure you, there is almost ALWAYS a root issue to uncover the reasons why you feel it's appropriate to go through your spouse's phone, but what is it? Were you betrayed or hurt in the past that is leaving you feeling like you can't trust your significant other? Do you have a blueprint of love that you adopted from mom or dad, that keeps you doing what you saw was "successful" in the home? Do you have a voice inside of your head that tells you, you aren't enough and you are looking for proof that this voice is true? Now, these are typical questions we don't consciously think about but in some way or another, dictate the behaviors that slowly disrupt the state of our relationships. So, after today's video, I'd like to know what resonated with you. If you are someone who checks your partner's phone, what is the REAL reason why you do it? What questions did you uncover that you were unconsciously answering for yourself? Meaning, what is the underlined fear you are caving into regarding your relationship? COMMENT BELOW! Only when we dive deep can we get clear about where we are and what's stopping us from feeling how we want to feel within our relationships. _________________________________________________________
Views: 9055 The Ladies Coach
Why not being able to FOCUS could be your STRENGTH
 
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LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach TUMBLR IS COOL: http://www.theladiescoach.tumblr.com HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com Do you see a TON of experts say that FOCUS is the key to success? I do and it seriously stressed me out because I’ve ALWAYS struggled with focus! When I first started my coaching practice, which led to TLC, I thought I was setting myself up for failure because I just wasn’t good at focussing on one particular task at a time that it got me worried about how good I would actually be at my passion. I would FLOOD my mentor every week with ideas about all the things I wanted to do with my life and business that, literally, his head did not stop spinning the whole time I was there… Then one day he stopped me and shared a message that completely demolished the fear I had about my weakness of FOCUSSING. This message will seriously change your life ESPECIALLY if you have a hard time of focussing. It truly allowed me to stop the “cookie cutter” way of thinking that led me feeling not enough and allowed me to believe that the best way to do anything, is YOUR way! Because when you do it your way, you truly amplify your strengths rather than your weaknesses. So listen to what my mentor had to say to me in this video and let me know what you think! Also, COMMENT BELOW your insights and NEW belief about what “focus” means to you now. Have a beautiful rest of your day! XO, Christal
Views: 1574 The Ladies Coach
How to Deal with a Difficult Family Member
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO OUR PODCAST: http://apple.co/2yG7z8r VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach __________________________________________________________ Every year, most families get together from all over the country, sometimes the world, family members that you usually go without seeing each other the whole year. I mean... we all know life keeps us busy and unable to truly catch up with the ones we love as much as we'd like to so THANK GOODNESS for family reunions, special occasions and holidays!! That solves all our problems right? Well, the truth is ... it absolutely DOESN'T if there's someone in your family you wouldn't necessarily like to see. We all have that one person that just finds a way to get under our skin. One that, no matter how much time has passed, will instantly find the right buttons to push to turn a very "beautiful" family holiday into full-fledged reality show. They come in all forms don't they? Whether it is a sister, a brother, a mother, a father, an uncle, an aunt, in-laws, long time family friends... GRRRR! (They have the nerve to be SO damn ANNOYING!) Identify who this person is for you, because I am going to give you some tips on how to manage this difficult relationship that will leave you becoming a MASTER of managing dysfunction in your life.... Which could be useful later because lets face it, dysfunctional people don't just live in our families, even though... they may be the craziest! 1. Give up the story! First, you need to understand that the feeling you get when you think about that person is caused from a "story" you are not letting go of. A story that (in some cases not all) isn't even true! It's just something you decided about them and a particular situation. Suuuuure, maybe the problem you had with this person was because of something they did that felt VERY personal to you and may have caused some havoc in your life, but the truth is, they aren't relevant in your life now, EXCEPT for this dinner. So why hold this energy in your body and spoil the beautiful taste of homemade cooking? Letting go of the story doesn't mean you are forgetting what happened it just means it allows you to free your energy so you can truly feel the gratitude of this holiday and who knows, maybe it gives this person the opportunity to shine a new light of their character. 2. Create "invisible" conversation boundaries I believe it's CRUCIAL to have conversation boundaries so the topics remain neutral and loving at the dinner table. However, I say "invisible" because these boundaries aren't meant to be announced, they are just there for you to know when its time to STOP engaging. If someone happens to hit your conversation boundary, first, I encourage you to BREATH, and then politely change the subject. In no way shape or form can anyone force you to be sucked into an never-ending story of past hurts, pains, or faults and it certainly doesn't need to go there at a time where pumpkin and apples pies are flourishing! Come on now! It's all about the desserts obviously! 3. STOP exposing your BUTTONS!!! The truth is no one can "push" your buttons if you don't ALLOW them to. You have a choice! Stop giving away the power! "Easy for you to say Christal, you don't know my mother-in-law!" **Or insert annoying family member** I get it. But listen, whoever this person is to you, they don't have power over your emotions so STOP giving it to them. Their attacks are only reflections of their emotional hurts, most of the time its not about you, and when you attack or defend yourself, you are only restricting your energy and giving them fuel to light a fire inside of you that will ultimately make for a great Jerry Springer episode which is NOT what we are aiming for! 4. Act out of LOVE! WHAAAAT?! Yes, I said it, doesn't matter who this person is, what they have done, or how much they annoy the living hell out of you, YOU can be a powerhouse of love. There is no gratitude without love. Pure and simple. And thanksgiving is ALL about gratitude. You can do this, at least through dinner for goodness sakes RIGHT?! Also, here's a FACT, when you pick and choose where your love goes, you restrict your energy and put a huge burden on your soul! Deep huh? But it's the truth. This is definitely a practice, but what perfect time than to start with family, at a time that celebrates Gratitude and Love! Be grateful. Let love in. and raise yourself HIGHER than the problems you have with family. I love you all and I'm sure you may have specific questions regarding this article so feel free to comment below and start the conversation. Also, we'd love to learn from you! How do you manage conflict with family members?
Views: 6504 The Ladies Coach
Start Letting Go of Emotional Baggage - The #1 Thing You Need to Do
 
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YOUR GUIDE TO BECOMING HAPPY, OPEN & TRUSTING IN YOUR RELATIONSHIPS: http://amzn.to/2xCN4tO VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach Raise your hand if you have ever been hurt in a relationship? Now, keep your hand up if this hurt is keeping you from giving fully in the relationship you are in now? OR if this past hurt is keeping you from getting into a new relationship?   All right, lets chat…   But first I need you to get in your body and out of your mind so lets take a deep DEEP breath in…. and exhale.   And again…   Ok so we ALL have experienced pain in our relationships right? I’m not just speaking intimately; I’m talking about ANY relationship.   Whether it is family, a best friend an EX, a past job or even the relationship you have with yourself.   How many times have we betrayed OURSELVES more than anyone who has ever hurt us?   The truth is we cause ourselves so much unneeded pain because we HOPE holding onto past hurts will serve us in some way. Then we restrict ourselves from our truth; we are afraid to be open; and we imprison ourselves by feeling stuck.   Here is what I have to say that will help you free yourself from your “baggage.” Also, please comment below any insights you’ve gained that could help the TLC community!   Love you! xxx Christal leaving
Views: 10474 The Ladies Coach
How Men & Women Communicate Differently in Relationships
 
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SNAPCHAT: http://snapchat.com/add/christalfuentes VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach Communication. In some way shape or form, we are constantly communicating. Communication is all about how we RELATE (Relay information, receive information, express, or connect) In fact, the state of our relationships depend on how we communicate. But here’s the problem. HOW we communicate, which… (again)… means how we give and receive information, is in conflict with how OTHERS (especially significant others) give and receive information, and when this happens, it gets in the way of our ability to RELATE which is where the word “relationship” comes from. The ability to RELATE to one another. Did you also know that the way we relate is how we build trust? You see how this is all ties together? So when there is a breakdown of communication there’s ultimately going to be a breakdown in trust and we can’t have that can we? ESPECIALLY when our intimate relationship is all about trust. So this is what I often hear from some of my ladies… “I feel like my partner is becoming distant with me and every time I talk to him/her, they shutdown and its making me feel alone.” Now, I personally feel this is a topic that truly requires a few hours… or… a few days even to cover as there are so many dynamics to cover, but you know I like to do it the hard way and cram in as much as I can 10 seconds at a time! So, when my girlfriend Ashy Bines asked me to take over her Snapchat this week to discuss the topic that plagues most relationships, it didn’t take me long to be on board (2 seconds to be precise). Like I said before, I truly believe there are more dynamics to communication and we can literally go all day and night discussing it, I felt the majority of the specific problems I see regarding communication comes down to the differences between how Men communicate vs. Women… Now, its REALLY important that in no way, shape, or form, am I conforming to gender roles, or how “ALL” women and men are. I use he/she to make it easier to understand but I think its more so important to think of it in terms of “Masculine and Feminine energies.” Not only do ALL relationships play with the polarity of Masculine and Feminine energies, but every single one of us actually embodies both energies. However, there’s also a central focus, and more of an energy we lean towards and with that, plays a huge role in the way in which we COMMUNICATE… So, without further ado, I hope you enjoy today’s Snapchat REAL TALK lesson! Please COMMENT your "Ah-ha’s” and insights below! Love you!
Views: 8651 The Ladies Coach
Everything You Need to Know About Relationships - The Ladies Coach
 
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LISTEN TO OUR PODCAST: iTunes: https://itunes.apple.com/us/podcast/talk-listen-change/id1283520003?mt=2 Spotify: https://open.spotify.com/show/2IDoeQztNgoBSF1t1po5dp?si=gxOo76OMQla-gWG8qFwy9A SoundCloud: https://soundcloud.com/talklistenchange YOUR GUIDE TO BECOMING HAPPY, OPEN & TRUSTING IN YOUR RELATIONSHIPS: http://amzn.to/2xCN4tO VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LET'S SNAPCHAT: http://snapchat.com/add/christalfuentes Welcome to The Ladies Coach community! This channel has everything you need to know about relationships. + Whether you are trying to find ways to be more confident. + Are a woman out in the dating world and seeking dating advice. + In need of relationship to help you get over the problems you might be facing in your intimate relationship. + Have goals, dreams and a vision but wonder how you can get started on that one thing you love... Or, just like free resources and videos that could make your life a little easier, you are in the right place! Again, WELCOME! And if you have any video suggestions, COMMENT BELOW! Love you all!
Views: 5446 The Ladies Coach
The Language Barrier: Australians & Americans
 
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LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach TUMBLR IS COOL: http://www.theladiescoach.tumblr.com HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com This past week I had the absolute honor of hosting my friend, author and Founder of Nicole Joy Inspire, Nicole Joy in Vegas! She came ALLLL the way from the Land Down Under (Australia) and not only is Australia a world away from the States, but… so are their words! We laughed the WHOLE week at how different our words and phrases are from each other, and you know where It all started?….“Fanny Pack!” Ya’ll know what a Fanny Pack is right? Well, believe it or not, I was so excited to get the fanny pack I ordered in the mail (from Nasty Gal). It would’ve been just in time for the Life is Beautiful Festival, because who likes to carry a purse around blocks and blocks of stages?… NOT ME! Well, when I became disappointed that my fanny pack HADN’T arrived… Nicole quickly reacted in plain disgust! “What the HELLLL?! A fanny pack?! What on earth is that?!” I thought she was going to start schooling me on style because to most people a fanny pack is questionable… but thats NOT what she did, instead, she told me what “fanny” actually meant in Australia and told me WHY that should never be the name for a bag here HAHA! You want to know what fanny means to an Aussie? It means…. Vagina! Whaaaaaat?! She thought I was saying “Vagina Bag” thats why she looked at me disgusted that I would EVER bring a “vagina bag” anywhere. Once I clarified what an actual fanny was here (butt) and also what a fanny pack was… she said… “Oh! A Bum Bag!” Oh lord… a bum bag? Like thats any better… but this is what started the language barrier that would continue all week and in this video, here are just a FEW of the differences we have in our language! I hope you have a good laugh and if there’s any more you can think of COMMENT BELOW! SENTIMENTAL MOMENT: I LOVE building relationships with people outside of my environment. There is so much to be learned from each other and as many differences as we do have with others, you will notice there are MORE similarities. I urge you to step out into the world and meet someone new. Maybe with a different back ground, environment, job, ethnicity, culture, or view as you, because the best thing we can do for ourselves is GROW… And we can’t do that staying stuck in our same bubble. You might even find a spirit animal in the process!…. Love you all so much and thank you for bringing a piece of YOU to my life! Now, have a good laugh at this video!
Views: 9130 The Ladies Coach
The Do's and Don't of Texting
 
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VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach _______________________________________________ A couple of people laughed when I thought of this subject as SERIOUS. Especially how it relates to relationships, but here I am, and here is my message! Texting is a privilege, a privilege that is being ABUSED in relationships! Technology has definitely made it easy for us to communicate, but when "verbal" communication starts to take a back seat, how can we possibly go DEEP with our relationships. I am here to tell you that although texting is a form of communication, it can NOT be... and I repeat... can NOT be a way to communicate emotion, and what I see are "novel" messages being sent between relationships to convey serious emotion. Unless it is a quick "I love you" or a "did you get my email?" there should not be messages that take the place of REAL conversations! Check out this weeks #TLCThursday video on the "Do's and Don'ts of Texting.
Views: 14210 The Ladies Coach
5 People in Your Life That Need the BOOT!
 
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LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach TUMBLR IS COOL: http://www.theladiescoach.tumblr.com HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com Can we be real with each other for a sec? Do you have someone or “people" in your life that you KNOW don’t have the right to be there? If not now, I know we’ve all been-there, done-that right?… And I’m sure you know someone who may have some not-so-good people around them, if so, SHARE this with them PLEASE! When I begin to coach someone, one of the first things I ask is, “Who do you have in your inner-circle?” I usually have them map it by tiers. Kinda like who’s priority in each circle… Once they do that, I ask, what qualities do you admire most about them and what do they bring to your life? The last thing I ask (which I believe is MOST important is,) HOW DO THEY MAKE YOU FEEL? ……..Thats when theres usually silence for a LONG while. What I find is we keep people in our lives way longer than they should be. We feel obligated or loyal ESPECIALLY if its family or an intimate spouse. Well, I’m here to tell you to STOP because it is dangerous! Energy stealers have no right to be in your life. And if you think you “loving” them by keeping them there, you are just doing both of you an injustice. Just incase you are unsure of who you need to give the “boot” to, todays topic will cover this, because we want to live this life to the fullest right? Well, in order to do this, we need to dust our shoulders off (as Jay-Z would say) of these energy drainers. Enjoy todays TLC Thursday, and if you ever need some clarity or even have some insight to share, don’t hesitate to comment or message me privately. I will always be here for you! Love you! Christal
Views: 1241 The Ladies Coach
How to Increase Intimacy in Your Relationship When Life Gets Busy
 
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In part 2 of our Sex Talk Series, Christal is going to give you some way to increase the intimacy in your relationship when life gets busy. RESOURCES: WOOFORPLAY: Check out my favorite natural lubricant. I literally use it for EVERYTHING. No irritation, 100% natural, doesn’t mess with your PH. http://wooforplay.com *GET 10% OFF BY CHECKING OUT USING CODE THELADIESCOACH.* The 5 Love Languages: https://amzn.to/2xu3z8y Esther Perel: https://www.estherperel.com/ THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO OUR PODCAST: iTunes: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/2IDoeQz... VISIT THE LADIES COACH http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach ________________________________ For my couples who have been in a long term relationship but feel intimacy is fading because life is getting in the way. Whether it’s work, finances, kids, routine or maybe there’s just a low sexual desire in the relationship. I am going to give you some very simple ways to increase intimacy in your relationship even though you feel life is crazy hectic. Before we dive in I have a few questions: what does intimacy look and feel like to you? Is it physical, intellectual or more emotional? When do you feel the most seen and heard from your significant other? I think it’s important we expand this subject a bit more because intimacy is so much more than just physical. We tend to put more emphasis on the physical, specifically the sexual act, when there are so many ways we can embody intimacy. Actually, there are also many ways to be physically intimate with your spouse that doesn’t include sex. Trust me, I want you to have tons of sex babe but I also don’t want you to discount the other forms of intimacy. Believing there’s one road that leads to intimacy in connection will often times make you feel like you aren’t doing enough, or that your relationship is heading towards the rocks when really, intimacy is multi-faceted. Types of intimacy Physical: kissing, hugging, hand holding, sex, touch Emotional/psychological intimacy: sharing admiration and adoration, creating a relationship vision together, verbally expressing your love. Intellectual intimacy: the sharing of thoughts, ideas, beliefs and interests There are so many different types of intimacy and they are ALL necessary. Sure, there will be times where some facets of intimacy will change, but before freaking out and stressing that life is getting in the way, let’s discuss some very, VERY simple ways to increase intimacy. We are literally going back to the basics here babe, because you know I like making things as simple as possible. Sometimes we like to over complicate things and when we do, we will fall into overwhelm which DESTROYS intimacy and connection in our relationships. Yeah, the complete opposite of what we are trying to do, right? But before we get into today’s video, I want to tell you why intimacy is so important. What intimacy does for you Intimacy releases “feel good chemicals” - which counters stress. Intimacy creates safety - intimacy helps both partners feel seen, heard and loved in the relationship. Intimacy keeps attraction alive - the more you express interest in your partner the more connection you will feel. The more connection you feel, the less likely you will live from expectation and disappointment. Appreciation keeps attraction alive which only boosts intimacy even more. Again, sometimes we need to go back to the basics especially if you're feeling a bit disconnected. Intimacy is all about action (how are you showing up for your partner? And it compounds the more we express it. So starting small will go along way. Alright babe, I hope you enjoy today's video but I want to hear from you. What’s something your partner does that makes you feel so safe, loved and adored? COMMENT BELOW!
Views: 2653 The Ladies Coach
The 5 Things You Need to Know Before Leaving a Bad Relationship
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO THE PODCAST: iTunes: https://itunes.apple.com/us/podcast/talk-listen-change/id1283520003?mt=2 Spotify: https://open.spotify.com/show/2IDoeQztNgoBSF1t1po5dp?si=gxOo76OMQla-gWG8qFwy9A SoundCloud: https://soundcloud.com/talklistenchange VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach SNAPCHAT: @christalfuentes FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach ----------------------------------------------- So here we go, if you or a friend are in a bad relationship, they are battling leaving or even confused if they should, here are 5 soul-searching things you should know that could help you if you are in this situation!
Views: 18656 The Ladies Coach
3 Reasons Why It Might Feel Natural to Be Negative
 
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Do you wonder why people go negative? It actually stimulates the brain chemicals that make us happy: dopamine, serotonin, oxytocin. In this video I explain why, and teach you a fast way to rewire yourself to feel good without the negativity habit. Negativity is natural, but positivity is possible! LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com
Views: 799 The Ladies Coach
Managing Your Problems
 
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Are you in a point in your life where everything seems to go wrong and new problems keep arising? Maybe you have a friend who ALWAYS has something "happening" to them? OR, have you ever wondered why some people never seem to go through very many problems but you are constantly struggling?  The truth is, problems are inevitable. And EVERYONE has them. The difference is some of us get too caught up in them that we forget that we have power over our problems.  In todays video, I show you how to manage problems! LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach TUMBLR IS COOL: http://www.theladiescoach.tumblr.com HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com
Views: 1454 The Ladies Coach
What It Really Means to Be in a COMPLICATED Relationship
 
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FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach VISIT THE LADIES COACH http://www.theladiescoach.com Do you find yourself in a “complicated” relationship? Or better, do you know someone that has an ON/OFF relationship and when asked about it, they reply, “It’s complicated, you wouldn’t understand.” Before you hit them upside the head (which I do NOT encourage you do) SHARE this video with them because someone needs to tell them the truth about their “complicated” relationship. Some people LOVE to make life harder than it is but the truth is, all the GOODNESS life has to offer is very SIMPLE!… And that includes our relationships. Why are we in relationships we can’t explain? You know what I say to my ladies who are in complicated relationships? I say… “If it’s too complicated to explain, it may be too complicated to sustain.” And its the truth! The most successful relationships are successful because both couples are in their truth, and when your in your truth you just don’t make shit complicated because you have no time for NOT FEELING GOOD! So watch today’s video and answer me something below: What have you been complicating in your life (doesn’t have to be a relationship)? Has this “complication” been just an excuse for either, why you haven’t been treated right, OR why you won’t go after the things you want? Comment below! I want to know! Other than that, have a beautiful rest of your day! Love to you, Christal
Views: 18164 The Ladies Coach
Why Do I Keep Attracting the Same Men? - Dating Advice for Women
 
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SNAPCHAT: https://snapchat.com/add/christalfuentes Additional Resources: + Am I in a bad Relationship: http://theladiescoach.com/relationships-and-dating/am-i-in-a-bad-relationship/ + Appreciate Yourself More with These 5 Simple Rituals: http://theladiescoach.com/spirituality-and-self-love/love-5-simple-rituals/ + How to Stop Attracting the Wrong Partner: http://theladiescoach.com/relationships-and-dating/stop-attracting-wrong-partner/ + How to Feel Worthy of a Romantic Relationship: http://theladiescoach.com/spirituality-and-self-love/feel-worthy-romantic-relationship/ VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach _____________________________________________________ “I’ve been hurt by my partner so many times that I just don’t trust him/her anymore but I still love him/her very much and I want to make it work. What should I do?” Are you in a relationship with someone who has done things to hurt you over and over again and now you don’t trust them, but you still want to find some way to fix the relationship? In today's Snapchat rant I decided that it was time to have a Real Talk to my ladies about WHY this keeps happening and you’ll be shocked to find out that the problem isn’t your partner. What?...Yup! The problem is YOU! Grab your tea, coffee or glass of wine because we are getting REAL. Quotes to live by: “How you love yourself is how you teach others to love you.” - Rupi Kaur “The relationship you have with yourself, sets the foundation for the relationships you have with others.” - Christal Fuentes
Views: 2510 The Ladies Coach
How to Spice Things Up in the Bedroom
 
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In today's video, Christal is going to give you some ideas to get out of your routine and spice things up in the bedroom. RESOURCES: WOO MORE PLAY: Check out my favorite natural lubricant. I literally use it for EVERYTHING. No irritation, 100% natural, doesn’t mess with your PH. http://woomoreplay.com *GET 10% OFF BY CHECKING OUT USING CODE THELADIESCOACH.* SEX DICE: https://amzn.to/2DTqrVg TRUTH OR DARE CARDS: https://amzn.to/2DWUGuE HOW TO LOVE BOOK: https://amzn.to/2zQWWQ7 SMALL NOTEBOOK: https://amzn.to/2QslyE8 THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO OUR PODCAST: iTunes: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/2IDoeQz... VISIT THE LADIES COACH http://www.theladiescoach.com FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach ________________________________ I think it’s time we talk about ways to spice up our sex life. Just because you might be in a beautiful relationship doesn’t mean you will ALWAYS have groundbreaking sex. Life gets in the way and sometimes sex can get mundane. …. but if you do have groundbreaking sex, keep killing it! That’s what we all want really, and PLEASE share your secrets below. It’s so important Andrew and I keep our intimacy and sex life afloat because life tends to get pretty hectic for us. But who’s not busy really right? We all got something going on but like I said in our video on Intimacy, it’s important we find ways to prioritize our relationships. I truly believe the state of our intimate relationships dictates the state of our world. Meaning, if your relationship is in shambles, or you feel disconnected, there’s no other area of our lives that’s going to make up for that feeling. That is why it’s important to: Choose the right partner Prioritize that relationship So, the the last session we talked about feeling comfortable in our bodies and some practices I suggest that can help with that, as well as some things I do in the bedroom when I’m not feeling my best. Today, I’m going to show you some things I use to spice things up, such as lubricants, sex dice, talk dirty cards and some games we like to play, but something I didn’t mention was LINGERIE! I LOVE playing with lingerie. Again, refer back to the feeling comfortable in your body video if you felt like you were going to vomit at the thought of lingerie. Like I said in the previous episode, not all of my lingerie is “showy” sometimes I like to play with layers but the reason I love lingerie is that I feel it brings out different parts of me. Some days I want to be super naughty, sometimes I want to be playful. Sometimes I want to take control, sometimes I like to be submissive… Then there are days I have no idea what I want. Thank god Andrew does! But for the day’s we want a little help, we will bring in some fun sex dice, and music to help us out. I’m a huge fan of music. Depending on my mood, I will always play music to match. Andrew reaps the benefit either way so he doesn’t complain. Music is the easiest way to spice it up the bedroom… USE IT! There are other things obviously, of which I discuss in today’s video but I am in love and obsessed with WOO More Play (https://woomoreplay.com) lubricant. It’s completely natural and tastes Devine! It’s the only oil that doesn’t irritate me in places you definitely DON’T want irritated. Like I said it tastes so good that it makes kissing, licking and sucking even more pleasurable. No need to order dessert at dinner. I also live in Las Vegas so, I use WOO oil on my skin because I’m pretty much a reptile here. I know you’ll enjoy it! Alright, ladies, I hope this video gives you some fun ideas and if you have any other suggestions you’d like to contribute, please COMMENT BELOW!
Views: 3278 The Ladies Coach
How to Work Through Deep Rooted Issues and Break Free from Blocks with Zen Rose Garden
 
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If you read a recent article I did about 2016, you'd know that it was one of the most uncomfortable years for me, and although I wouldn't say that it was the WORST year, I dounderstand how people would perceive this to be true. For me, it was the year of instrumental growth. Like the deepest of deep growths. It opened parts of me Inever knew I would be able to tap into. It showed me depths of myself that were necessary for me to access in order for me to expand my mission. Depths that required me to embrace the darkness in my life. Eeeek! Sounds scary right? But here's what I learn to be true. So many of us are so afraid of the dark that we continue to suppress the emotions that need to surface,then wonder why we sink into an emotional abyss. As Iyanla Vanzant says, "You can't heal what you won't face." Is it possible to do it on your own?... Of course! But is it better to have people you trust to help you? ABSOLUTELY and there's no one I trust more with this area than David and Heather, Founders of Zen Rose Garden. Together, they help people to create pathways between the subconscious and conscious in order for these parts of the mind to be a powerhouse team instead of fighting with one another. Just incase you are unfamiliar with the roles that the subconscious and conscious mind plays… The subconscious mind is 80-90% of your mind, which controls your habits, beliefs and patterns. The conscious mind is 8-10% of your mind, which controls your daily tasks. But here's the thing, we aren't even AWARE of the 80-90% that controls our lives… That is a HUGE fucking deal ladies because we are staying blind sided from the reasons why we keep experiencing emotional roller coasters, stay in depression, feel anxiety a thigh levels, and or, fear things we have no idea why…. After all, at the root ofevery negative emotion is FEAR. In today's video, we are going to learn: + How to ground ourselves in the middle chaos + How to begin healing after a traumatic event + Where does self-sabotaging behaviors come from + What is Depression and Anxiety REALLY? + How to experience a natural state of bliss Here are some questions I have for you! Please COMMENT below: 1. In the video, David references "THE" mind instead of "your" mind or "our" mind. Why do you think that is? 2. What are the 3 things you should do when you find yourself in the middle of a chaotic state? 3. What does Heather say about feeling Peace in our lives? 4. What was an"Ah-ha" you got about Depression and Anxiety? 5. At the end ofthe video I asked them a question that stumped them! How would you answer? LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com
Views: 2352 The Ladies Coach
3 Ways To Live a Passionate Life
 
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LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach TUMBLR IS COOL: http://www.theladiescoach.tumblr.com VISIT THE LADIES COACH http://www.theladiescoach.com What happens when you've finally achieved the life you "thought" you once wanted, but its not enough? See my response in the FIRST, of a many TLC Thursday videos dedicated to questions that are sent BY YOU! ♥
Views: 2451 The Ladies Coach
4 Factors of Low Sex Drive - Sex Talk Series Pt. 1
 
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In today's TLC Thursday video, Christal gives you 4 normal factors that could be causing you to experience a low sex drive. RESOURCES: Read More: https://theladiescoach.com/watch/4-factors-of-low-sex-drive-with-women/ Podcast Interview with Jaiya Ma: http://traffic.libsyn.com/talklistenchange/402509148-talklistenchange-21-jaiya-ma-whats-your-erotic-blueprint.mp3 THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO OUR PODCAST: iTunes: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/2IDoeQz... SoundCloud: https://soundcloud.com/talklistenchange VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach ______________________________________________ Ok, since I don’t like using the term "low libido" because it sounds too archaic and we are modern women, we are going to discuss reasons why we might experience a low sex drive either in our relationships or in general. Because, let’s be real, you don’t have to be in a relationship have a sex life. I just want to put that out there as I know a lot of ladies, still 2018, feel GUILTY for their sexual desires outside of monogamy. Let’s just rid ourselves from that narrative shall we? I talked about this in a previous episode “How soon is too soon to sleep with someone” but as long as you are doing it for YOUR pleasure and, more importantly, in a safe way… GET YOURS BOO! But what about the women who don’t have a sexual desire at all? Who feel like something is wrong with them because they feel they should be in the most sexual time of their lives? I really wanted to touch base with this because women of ALL AGES can experience HSDD (hypo active desire disorder). Another disorder (insert eye roll). Is this really a disorder or an opportunity? You know I’m not for anything that makes us feel like there’s something wrong with us, and truthfully, this isn’t a disorder at all. There are so many factors that play into our low-sex drive that make total sense, and today, that is what we are going to discuss.
Views: 3612 The Ladies Coach
3 Powerful Tools To Self Love with The Ladies Coach
 
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LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com Loving yourself isn’t just about writing down affirmations on your mirror, meditating once a day or being your own best friend. There is so much more to ‘self love’ than this! First of all let me clear something up. Self love and putting yourself #1 is not selfish. I repeat NOT selfish. In fact it’s better for everyone in your life if you love yourself, since: You simply can't fill up someone else's cup if yours is empty. These are three FOUNDATIONAL tools that I have trialled and tested, and have boosted my inner feelings of self love. 1. Accept Yourself Fully Self love stems from total acceptance of who you are as a being, inside and out. It means accepting ALL the pieces of you that you love, and don’t love (yep, that’s your muffin top, your ‘jealous bitch’, your upper lip hairs, your uneven vagina etc.). It’s super easy to love and accept your “good sides”, but not so easy to love and accept the “bad sides” of you. However, you see, self love is loving BOTH. Something magical happens when we surrender to our light and dark – we become whole. And when we become whole, that is, nothing needs to be changed, added to or fixed, we are freaken RADIANT! Besides, how much sexier is a woman who owns ALL of who she is? 2. Implement a ‘Daily Sadhana’ Since becoming a Kundalini Yoga teacher I realised the importance of having a daily sadhana, i.e. “practice”. Having a daily practice brings you back to your centre and reminds you of your truth. For me that is that I am a soul having a human experience. If we don’t have something that we do everyday, in complete solitude, we can often forget what’s important in life and become swept up with the busyness of life (interesting that busy-ness also spells out business). So often we try to seek love (and answers) outside of ourselves, however a daily sadhana is simply a reminder of the love (and answers) that exist inside you. When we quieten our mind enough with stillness, we become clear, focused, soft and calm. For me personally, I like to change it up between yoga (especially Kundalini Yoga), meditation, walking mediations in nature, chanting/kirtan and self massage. It can be 5 minutes or two hours – depending on what you have available. 3. Sensuality & Self Pleasure My go-to word to guide me back to my soft, juicy core is: Sensuous. When I say and feel the vibration of that word, I feel sensuous. It softens me and brings me back to fluidity and my flow. It’s impossibel for me to feel stiff, rigid, angry or pissed off if I feel sensuous. Try it for yourself….Right!? When I embody “sensuous” it can look like anything from self pleasuring with my Crystal Pleasure Wands, wearing my Yoni Egg for the day (check out RosieRees.com/Shop), massaging my breasts with coconut oil, dancing, resting, having a picnic, eating delicious food…and more than anything savouring every single sensual moment with my senses. Sensuality does not only mean sexuality. It embodies ALL your senses. Self pleasuring is a sure-fire way of self loving. It is Self Love in ACTION.
Views: 4949 The Ladies Coach
Things to Think About BEFORE Getting Married
 
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THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT: http://bit.ly/2vZgcs0 LISTEN TO OUR PODCAST: iTunes: https://itunes.apple.com/us/podcast/talk-listen-change/id1283520003?mt=2 Spotify: https://open.spotify.com/show/2IDoeQztNgoBSF1t1po5dp?si=gxOo76OMQla-gWG8qFwy9A SoundCloud: https://soundcloud.com/talklistenchange VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach To you, what is the ultimate indication of true love and commitment in a relationship? Seriously, what does it look like to you? How do you know when someone is completely committed to you? To most, MARRIAGE is the ultimate sign of commitment, but is it really? Probably NOT. Before I get people thinking I'm a hater of marriage, I want you to know that I'm not. I'm a lover of LOVE, but as a relationship coach I want to make sure I shine a light on what's more important than getting married. Like… the actual relationship! Why? Because marriage is only a commitment in the sense that you are signing a legal document, and like other legal documents, they certainly are a commitment right? But what makes that legal document have so much power over the sanctity of love? Let me say this very loud and proud… IT HAS ZERO, ZILCH, NO fucking power over how much love is flowing in the relationship, and that is EXACTLY where we get ourselves in trouble. We spend so much time believing a contract or even the wedding/ceremony is going to strengthen our relationship but we don't realize the "business" behind marriage. What? I said it! BUSINESS. Marriage is a business and whats crazy is there are more people more cautious of signing business contracts then a contract signing their life away with someone. I truly believe vowing to give your life to someone is the most BEAUTIFUL act of love, but before we do this and legally sign a contract to the government, we have to be clear about the terms. Today's video is ALLLL about that. I give you (8) things to think about BEFORE getting married. Why? Because we want relationships that last the test of times, not just feed our temporary emotions. Happy TLC Thursday and make sure you COMMENT your insights below!
Views: 69876 The Ladies Coach
5 Things You're Doing That Are TOTALLY Wasting Your Time!
 
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LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach TUMBLR IS COOL: http://www.theladiescoach.tumblr.com HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com It's no secret I'm a little obsessed with Beyonce! ... And by "little" I mean... A-LOTTA-BIT! I mean how does she have time to do all that she does? Family, career and obviously, being a Queen... The truth is, she has the same 24 hours in a day as you and I! That can feel empowering OR it can make us feel a little bummed out because we might believe we don't have much time at all. Which one is it for you? Be HONEST! I have also struggled with this, but here's what I've come up with. Time is usually ALWAYS on our side but we often get so caught up in things that completely WASTE our time. We like to spend time on insignificant things that take up ALL our time and energy instead of MAKING time for the things that matter... But here's the problem, we don't actually KNOW we are wasting time on insignificant things because we have been conditioned to believe they are important! Would you like to to feel like you have all the time in the world? Like you are actually 'movin' and 'groovin' and using your days to amplify all that you want and all that you want to feel? Even if this sounds to "fairy" for you... I still encourage you to get a few hours back in your day so make sure you see what 5 things you are doing that are completely wasting your time. DISCLAIMER: I get a little... PASSIONATE in this video, so please excuse my temper tantrum but you'll see why this one "common sense" fact got me a little CRAY CRAY... only because it took me SOOOOO long to learn this lesson for myself. Now, I want to hear from you... What was your PAST belief about time? Was it on your side or was it working against you? Now, how do you feel you could've been WASTING your precious time? COMMENT BELOW! Also, I found an article that I KNOW will be a great resource for things you can do to use your time wisely! (http://tinybuddha.com/blog/40-ways-to-use-time-wisely/) Make sure you give it a good read! There are some real gems in there! XO, Christal
Views: 4251 The Ladies Coach
How to Be Selfish In an Unselfish Way
 
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LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach TUMBLR IS COOL: http://www.theladiescoach.tumblr.com VISIT THE LADIES COACH http://www.theladiescoach.com Something very foreign to my dearest ladies but something necessary to live a passionate life, however I do believe there are right ways to be selfish and in this video I will tell you how.
Views: 10465 The Ladies Coach
The Wheel of “Priorities.” Who and WHAT gets your Attention
 
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LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach TUMBLR IS COOL: http://www.theladiescoach.tumblr.com HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com How to feel good about giving yourself more time. Do you feel like you are drained with the request of others that you feel you have no time for yourself? Do you also find yourself prioritizing the wrong things and in the end it leaves you feeling stressed and frustrated? I’ve been there, done that too. One day I was at my mentor’s house and he asked his usual question, “how is everything?” ... BOY was he in for a surprise! I’m sure he didn’t think I was going to burst into tears literally shaking because of how stressed and frustrated I really was. In my blubbering mess, I went on a tangent about how I don’t have time for myself, how everybody wants all of my time, how I can never get anything done, how I have so many things to do that I haven’t gotten done.. blah blah blah!!!!! Have you been there? If not, you LIE! I know I here this from you all too... You may not have been a drama queen about it like me but I KNOW it’s a struggle. So here’s what my mentor said, “If you were to rank the people who get priority, where would they go?” ....UMMM I’ve never thought of it like that, I mean, isn’t rude to rank people? Especially if its people you care about? His response.... NO. And if they take it as rude, that’s ok because the truth is, you are being more rude to you and your own time. I never thought about it that way... and the lesson I’m about to share with you will definitely lift that heavy weight that you may be carrying without even knowing it, allowing you more time, more freedom and less stress. AT THE END OF THIS VIDEO: Comment your insights and what you have found to be useful. Also, if you have any questions regarding anything we discussed, now would be a good time to ask!
Views: 2379 The Ladies Coach
How to Connect to Your Authentic Self - with Don Miguel Ruiz Jr.
 
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VISIT THE LADIES COACH http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach SNAPCHAT: @christalfuentes FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach Can someone pinch me please? Because I must have been in a dream for this interview. I don’t think it’s a secret that I have been truly shaped by the teachings of the Ruiz family. If you don’t know… well… here are a few resources that might give you an idea: http://theladiescoach.com/watch/five-levels-attachment-don-miguel-ruiz-jr/ http://theladiescoach.com/passion/the-four-agreements-a-practical-guide-to-personal-freedom/ http://theladiescoach.com/relationships-and-dating/the-mastery-of-love-by-don-miguel-ruiz/ http://theladiescoach.com/watch/6-signs-take-everything-personally/ And of course… in my own book: http://theladiescoach.com/how-to-be-hot-book/ ...Got the point? Nearly four years ago, when I started TLC, I was guided by mentors, teachers and thought leaders that really shifted the way I thought and taught. Two of which were Don Miguel Ruiz and his son Miguel Jr. **insert image of the Miguels together** But if you were to tell me that these two influencers were going to be joining me at my home… I would’ve rolled my eyes because that just would've seemed so far fetched. Now, I could go WAY off topic to say follow your dreams because you never know what you could manifest but… well...actually… thats not off topic at all! In fact, following your dreams has everything to do with "Mastery of Self” and something Miguel Jr. and I discuss in-depth today. In order to live a connected and fulfilling life (your dream life) there are a few things we need to stop doing in order to know whats real and that’s EXACTLY what we discuss today. In today’s video, we are going to learn: + What is the Toltec Wisdom and how can this ancient teaching help us understand the keys to fulfillment? + Domestication, why is this what’s stopping us from living an authentic life. + How do we begin to cultivate unconditional love for ourselves? + The ally vs. the parasite mind: How to have your mind be your biggest ally! + How to let go of control by letting go of attachment. + Masks and illusions: Why is it important to have a strong sense of self. + Who is Miguel Jr.’s most inspirational person! + Raising kids and how to use domestication in your favor. + Miguel’s #1 to sustainable relationships … AND SO MUCH MORE!!! Your head is going to spin with all the #truthbombs in today’s episode! Quotes from the video to share: + "The dream of us will only exist as long as we both say YES." - don Miguel Ruiz Jr. + "The parasite mind is the active domesticator. It continues to believe the act of CONDITIONAL love." - don Miguel Ruiz Jr. + "The ally mind is no longer the active domesticator. It allows you to see life as it is." - don Miguel Ruiz Jr. + "A moment of clarity without any action is just a thought that passes in the wind. But a moment of clarity FOLLOWED by action becomes a pivotal moment in our life." - don Miguel Ruiz Jr. + "I become the Mastery of Self, when I stop pretending to be something I am not." - don Miguel Ruiz Jr. WIN A SIGNED COPY OF HIS BOOK! HOW? Take a screen shot of you watching today’s interview and post on Instagram your biggest “Ah-Ha” moment. Make sure you tag @theladiescoach & @donmiguelruizjr LIKE and SHARE this video with your friends FOLLOW Christal on Snapchat: @christalfuentes SUBSCRIBE to “The Way of the Desert” podcast! Events you DON’T want to miss: http://www.miguelruizjr.com/events.html Events you DON’T want to miss: http://www.miguelruizjr.com/events.html
Views: 7420 The Ladies Coach
The 5 Most Common Fears in Relationships
 
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So today's video was a little dangerous to film hahaha! Never knew how scary a set could be and ironically, as I am discussing "fears" women have in relationships, I may have adopted a new fear myself! I decided go over the Top 5 Fears women face when in a relationship. At least, these are what hear it all boil down to when I listen to my beautiful ladies. Watch today's video to find out and see if this is true. I'm sure there are more and if so, please feel free to comment. Also, if you have any ways that you have been able to get over some of these fears and you think they could help others, I WANT TO HEAR THEM! LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW THE LADIES COACH: http://www.twitter.com/TheLadiesCoach FIND ME ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach LOVE TO PIN?: http://www.pinterest.com/theladiescoach TUMBLR IS COOL: http://www.theladiescoach.tumblr.com HOW ABOUT G+: http://www.google.com/+theladiescoach VISIT THE LADIES COACH http://www.theladiescoach.com
Views: 2704 The Ladies Coach